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Meal plan

ID: i9sh7PHaD_R_OnQ

By guest

Generated on 2025-03-21 04:45:38

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 83.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 68.0 g

Energy: 103.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!