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Meal plan


ID: orb6KJtlTwh9Ouo
By guest
Generated on 2025-05-13 16:51:19

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pizza Crust
1 serving = 98.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 70.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!