Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Hq4dOEukcp9x6nk
By guest
Generated on 2025-06-18 15:28:13

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Country Biscuits
1 serving = 92.0 g
Energy: 255.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Eclipse
1 serving = 86.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!