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Meal plan


ID: RBvfvh4_QdAPbPU
By guest
Generated on 2025-04-23 00:37:02

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Mustard
1 serving = 94.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chia Berry Jam
1 serving = 84.0 g
Energy: 293.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 38.0 g

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