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Meal plan

ID: 2RT1VEa7bd12o7M

By guest

Generated on 2025-04-23 04:25:06

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Three Minute Fudge

1 serving = 69.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 94.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!