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Meal plan

Regenerate
ID: ceFxl-75Vpf6zMQ
By guest
Generated on 2025-03-17 22:45:21

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 75.0 g
Energy: 216.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 71.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 33.0 g
Let's cook it!