Here is your personalized meal plan!
Meal plan
ID: QL4zgFhlgadmhLY
By guest
Generated on 2025-07-21 05:00:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 66.0 gEnergy:
126.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
13.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Minnesota Apple Crisp
1 serving = 61.0 gEnergy:
133.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!