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Meal plan


ID: pwUIVUBQEOYTg68
By guest
Generated on 2025-04-20 13:33:02

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Milk Gravy
1 serving = 82.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
American Blueberry Crumble
1 serving = 94.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!