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Meal plan

ID: WnUkVmtZ0A8oEAQ

By guest

Generated on 2025-03-18 02:09:16

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 55.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 96.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!