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Meal plan


ID: XwCwC6EmfL9zq8s
By guest
Generated on 2025-03-19 19:22:30

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Fudge
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Whipped Cream
1 serving = 79.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!