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Meal plan


ID: h6D9vroZZbS5v3E
By guest
Generated on 2025-04-20 13:56:38

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 77.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Cinnamon Bars
1 serving = 65.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!