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Meal plan

Regenerate
ID: PaIwFrjaMPkzXyY
By guest
Generated on 2025-08-28 20:10:15

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 86.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Dessert Nachos
1 serving = 56.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!