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Meal plan

Regenerate
ID: nlK6yuGcv4woV7c
By guest
Generated on 2025-08-29 03:42:37

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 87.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 78.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!