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Meal plan

ID: GXtgpoIoZXkF6RA

By guest

Generated on 2025-03-19 15:53:16

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Pecan Sundaes

1 serving = 58.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 83.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!