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Meal plan

ID: 6iaORFFJaYDI3FI

By guest

Generated on 2025-03-19 20:07:27

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Raspberry Brulee

1 serving = 86.0 g

Energy: 125.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 62.0 g

Energy: 232.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!