Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: XFCkYs9Fhs_BzFo

By guest

Generated on 2025-07-12 14:41:45

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 148.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 168.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!