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Meal plan

ID: mCkQYh8wRFM7o20

By guest

Generated on 2025-03-19 18:24:47

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Raisin Crisp

1 serving = 60.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 58.0 g

Energy: 232.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 35.0 g

Let's cook it!