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Meal plan


ID: Al0w5t3fJaywvcs
By guest
Generated on 2025-03-18 13:30:03

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Spicy Glazed Almonds
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Almond Cookies
1 serving = 82.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!