Here is your personalized meal plan!
Meal plan
ID: 3LkgAH6pkH42c5Y
By guest
Generated on 2025-03-18 16:17:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Raspberry Chocolates
1 serving = 81.0 gEnergy:
211.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 58.0 gEnergy:
180.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
29.0 g
Let's cook it!