Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4VzR7CGBy-8IZX4
By guest
Generated on 2025-04-18 16:11:13

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Oatmeal Drink
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Welfare Cake
1 serving = 62.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!