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Meal plan


ID: WrxhEWCmSUGHvVI
By guest
Generated on 2024-11-02 09:35:58

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Eggnog Shortbread
1 serving = 69.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemony Squash Ribbons
1 serving = 92.0 g
Energy: 233.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!