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Meal plan

ID: KpURjJNaYplTbOE

By guest

Generated on 2025-03-18 14:39:49

Total kcalories

102.0% (2031.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Zucchini Salad

1 serving = 92.0 g

Energy: 140.0 kcal

Protein: 6.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Wild Berry Compote

1 serving = 85.0 g

Energy: 291.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!