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Meal plan

ID: zHIXfUWhYQl4jRY

By guest

Generated on 2025-06-24 05:14:01

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 76.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 64.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!