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Meal plan

ID: 7cZi_fua2NHIrTE

By guest

Generated on 2025-08-17 15:37:13

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Marie Bars

1 serving = 96.0 g

Energy: 247.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 85.0 g

Energy: 124.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!