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Meal plan


ID: cafEoPrPSf_mES8
By guest
Generated on 2025-04-29 23:06:00

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 86.0 g
Energy: 215.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cream Cheese Filling
1 serving = 84.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 77.0 g

Let's cook it!