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Meal plan


ID: P_Of3VVRPttsKrs
By guest
Generated on 2026-04-05 02:38:14

Total kcalories

92.0% (1830.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 64.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!