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Meal plan

ID: qlwagoFY3bHkb2w

By guest

Generated on 2026-04-05 09:49:49

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 87.0 g

Energy: 178.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 82.0 g

Energy: 106.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!