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Meal plan


ID: NZR2Fsr3mHTT60s
By guest
Generated on 2025-05-06 11:47:55

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Addictive Chicken Tenders
1 serving = 98.0 g
Energy: 207.0 kcal
Protein: 21.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Boston Cream Pie
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!