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Meal plan

Regenerate
ID: 8KEYL0Z7HQ4Nu4g
By guest
Generated on 2025-05-07 14:36:13

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Crunchy Hot Mustard
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 97.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!