Here is your personalized meal plan!
Meal plan
ID: yZuIIPToYIx0W6Y
By guest
Generated on 2025-07-10 23:10:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
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Snack
Basil Parmesan Biscuits
1 serving = 94.0 gEnergy:
274.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Homemade Grape Nuts
1 serving = 373.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
56.0 g
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Snack
Honey Whole Wheat
1 serving = 61.0 gEnergy:
176.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
40.0 g
Let's cook it!