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Meal plan


ID: yZuIIPToYIx0W6Y
By guest
Generated on 2025-07-10 23:10:57

Total kcalories

102.0% (2050.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 94.0 g
Energy: 274.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Honey Whole Wheat
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 40.0 g

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