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Meal plan

ID: TzleLpXvjHxKEZY

By guest

Generated on 2025-07-10 21:27:56

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 64.0 g

Energy: 66.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 69.0 g

Energy: 222.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!