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Meal plan


ID: TzleLpXvjHxKEZY
By guest
Generated on 2025-07-10 21:27:56

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Soy Glazed Almonds
1 serving = 64.0 g
Energy: 66.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Corn Cake Casserole
1 serving = 69.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!