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Meal plan


ID: -HYL51VUMSUZeVQ
By guest
Generated on 2025-03-20 17:44:11

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Apple Crisp
1 serving = 75.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Nut Butter Pudding
1 serving = 90.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!