Here is your personalized meal plan!
Meal plan
ID: Etq39dUxzuxc5kI
By guest
Generated on 2025-04-19 17:15:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Apricot Brie
1 serving = 92.0 gEnergy:
234.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 97.0 gEnergy:
113.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!