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Meal plan

ID: c6FWNNwv9NX4Xx4

By guest

Generated on 2025-06-30 18:49:41

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Winter Caprese Salad

1 serving = 66.0 g

Energy: 140.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 87.0 g

Energy: 314.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 66.0 g

Let's cook it!