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Meal plan

Regenerate
ID: YguewBIWZV_8EEA
By guest
Generated on 2025-07-01 02:17:53

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cheeseburger Macaroni Skillet
1 serving = 80.0 g
Energy: 153.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 80.0 g
Energy: 310.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!