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Meal plan


ID: NXJD4JG31Ldr_Lo
By guest
Generated on 2025-06-30 06:39:32

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Kielbasa
1 serving = 90.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 45.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Watkins Fudge
1 serving = 100.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!