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Meal plan

ID: 2Ac5mkrIGvpizPU

By guest

Generated on 2025-03-18 03:09:57

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 69.0 g

Energy: 113.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 98.0 g

Energy: 305.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 57.0 g

Let's cook it!