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Meal plan

Regenerate
ID: zIU8ZhLnMGGnCz4
By guest
Generated on 2025-03-18 06:52:28

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

83.0% (85.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 98.0 g
Energy: 372.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Vegan Sugar Cookies
1 serving = 65.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 32.0 g
Let's cook it!