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Meal plan

ID: wB6jkjAos0HH0Gs

By guest

Generated on 2026-08-02 07:33:57

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 65.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 65.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!