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Meal plan

ID: GG4GcyEelNBzriY

By guest

Generated on 2026-08-02 09:05:34

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 97.0 g

Energy: 191.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 66.0 g

Energy: 80.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!