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Meal plan


ID: 3_8nKOOpgyQfVog
By guest
Generated on 2025-03-17 17:40:08

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caramely Popcorn
1 serving = 98.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 71.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Apple Crisp
1 serving = 98.0 g
Energy: 279.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!