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Meal plan


ID: _3yq9W3TRyowq3U
By guest
Generated on 2025-06-23 10:47:52

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 92.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Berry Pie
1 serving = 77.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!