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Meal plan


ID: 4cFnSn1i93_A_MU
By guest
Generated on 2025-06-23 16:46:50

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Desert Fire
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blueberry Picnic Bars
1 serving = 78.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!