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Meal plan

Regenerate
ID: jlvgp49tPb09WKA
By guest
Generated on 2025-04-22 15:04:08

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Festive Strawberry Dessert
1 serving = 98.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 83.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!