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Meal plan


ID: u_JA8akqWZKI8Zs
By guest
Generated on 2025-03-18 00:24:19

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Smoothie
1 serving = 62.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 81.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!