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Meal plan


ID: 4DFatFWVLPrMKNk
By guest
Generated on 2025-03-17 04:31:18

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 77.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cajun Dust Recipe
1 serving = 100.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!