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Meal plan


ID: x5mrp-Y1FAy8eTI
By guest
Generated on 2025-03-17 08:05:07

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 96.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 45.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
White Chocolate Shot
1 serving = 55.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!