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Meal plan


ID: w6XrQZc3qAdT79M
By guest
Generated on 2025-03-21 02:57:28

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 65.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 48.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Peach Crisp
1 serving = 78.0 g
Energy: 266.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!