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Meal plan


ID: 7LmvAraPEORDmVg
By guest
Generated on 2025-08-18 01:08:43

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 89.0 g
Energy: 313.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fresh Pineapple Pie
1 serving = 65.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 43.0 g

Let's cook it!