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Meal plan


ID: jt57_OMSKJgGMLQ
By guest
Generated on 2025-03-19 08:29:26

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Luscious Hot Chocolate
1 serving = 61.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Double Chocolate Pudding
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!