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Meal plan

ID: BlCL88nmylK-uDo

By guest

Generated on 2025-04-11 10:14:00

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 58.0 g

Energy: 146.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 60.0 g

Energy: 133.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!